Man, I like avocados, but not to the point of ever craving them before. And the last few days have been crazy for the craving of these little green jobs.
I am the only one who likes them so don’t buy them very often.
So, I open my email and find a thing with a bunch of info on them AND recipes for some things. Not sure if I would try these, but….Do you have favorite recipes ways you like to eat them besides guacamole or on a California Club sammie?
A whole medium avocado contains approximately 21 grams of fat, though most of it is monounsaturated fat. Avocados also have 60% more potassium than bananas. They are rich in B vitamins, as well as vitamin E and vitamin K.[11]. They have the highest fiber content of any fruit - including 75% insoluble and 25% soluble fiber.[12]
(nutritional info courtesy of wikipedia!)
All recipes courtesy of the Hass Avocado Board
Hass Avocado Hash Browns
Makes 6 servings
Ingredients:
1/2 tablespoon lemon juice
1 (8-ounce) avocado, diced
1 1/2 pounds frozen hash browns with onion
1/4 cup vegetable oil
Salt to taste
Ground black pepper to taste
6 tablespoons sour cream for garnish
3 tablespoons prepared tomato salsa for garnish
1 tablespoon chopped cilantro for garnish
Directions:
1. Gently mix lemon juice with avocado and reserve.
2. In a large frying pan, cook potatoes in hot oil, turning frequently, until tender and lightly browned, about 5 minutes.
3. Gently fold avocado into hash browns and continue cooking until well browned, about 3 minutes.
4. Top each serving with 1 tablespoon sour cream and 1/2 tablespoon salsa.
5. Sprinkle each with 1/2 teaspoon cilantro.
and
Avocado Cupcakes with Cream Cheese Frosting
Makes 12 servings
Cupcake ingredients:
1 cup sugar
1/2 Cup butter
2 eggs
1 cup mashed avocado
1/2 cup buttermilk
1 teaspoon baking soda
1 1/2 cups all-purpose flour
1/2 teaspoon freshly grated nutmeg
1/2 teaspoon ground cinnamon
1/2 teaspoon ground allspice
1/2 cup chopped walnuts
Frosting ingredients:
2 (8-ounces each) packages cream cheese, softened
1/2 cup butter, softened
2 cups sifted confectioners’ sugar
1 teaspoon pure vanilla extract
Directions:
1. Preheat the oven to 350 degrees F. and grease a 12-cup muffin tin.
2. Cream sugar and butter, add the 2 eggs and avocado and mix well.
3. Add the baking soda to the buttermilk and add to the batter.
3. Add spices to flour and then add flour mixture to the batter mixing well.
4. Dust walnuts lightly with flour and add to the batter.
5. Pour batter into muffin tins and bake for 35 to 40 minutes.
6. Top with frosting (see frosting preparation).
Frosting preparation:
1. In a medium bowl, cream together the cream cheese and butter until creamy.
2. Mix in the vanilla, then gradually stir in the confectioners’ sugar.
3. Frost the cupcakes and store leftover frosting in the refrigerator.